Book with Jenae

Explore a range of services designed to help you move forward with confidence.
Inquire Now
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Redefine your health journey

  • From individual training to duet privates, work with Jenae in a customized training program based in the classic roots of Pilates. Experience her one of a kind training that brings movement to life for your body. Tone and transform with cross training methods and a classical Pilates focus.

    60 min Individual Pilates Privates: $100

    60 min Duet Pilates Privates: $75 per client

  • 60 min session - $100.00

    90 min session - $150.00

    As a certified sports performance and rehab specialist, I provide personalized physical therapy rehabilitation services focused on restoring function, reducing pain, and preventing re-injury. Treatment plans combine evidence-based manual therapy, targeted holistic exercise prescription, and patient education to meet each individual’s goals—whether returning to sport, recovering from surgery, or improving daily mobility. Progress is tracked regularly and adjusted to ensure safe, measurable improvements and a timely return to the activities that matter most.

  • First 90 min appointment- $150.00

    All studio appointments to follow - $100.00 per hour

    (Please inquire for postpartum In-home visits)

    Stronger pregnancy. Smoother recovery. A healthier you — before, during, and after childbirth.

    Why choose our Pre‑Natal & Post‑Natal Fitness program?

    • Safe, evidence-based training designed specifically for each stage: early pregnancy, second and third trimesters, immediate postpartum, and ongoing recovery.

    • Personalized plans that adapt to your body, your pregnancy, and your goals — whether you want gentle mobility and symptom relief or progressive strength and conditioning.

    • Focus on outcomes that matter: reduced back pain, better sleep, improved pelvic floor function, faster return to activity, safer labor support, and renewed confidence in your body.

    What you’ll get

    • Comprehensive intake and movement assessment to identify diastasis, pelvic floor strength, posture, and movement compensations.

    • Targeted programming: pelvic floor and breath retraining, core reconnection, hip and glute strength, safe cardio conditioning, and flexible mobility work.

    • Modifications for common pregnancy issues: pelvic girdle pain, sciatica, heartburn, shortness of breath, and swelling.

    • Guided postpartum roadmap: immediate rehab (0–12 weeks), rebuilding strength and endurance (3–6 months), and advanced conditioning beyond 6 months — tailored to breastfeeding, cesarean recovery, and sleep deprivation.

    Real benefits you can expect

    • Less pregnancy discomfort and better mobility throughout pregnancy.

    • Increased stamina and strength to support labor and delivery.

    • Reduced risk of pelvic floor dysfunction and faster postpartum recovery.

    • Shorter timeline to return to pre-pregnancy fitness safely.

    • Greater confidence, mood support, and improved daily function as a new parent.

    Start now — pregnancy and postpartum are critical windows where targeted exercise yields outsized benefits. Book your assessment today and get a customized plan that protects your body, empowers your recovery, and helps you thrive through this life-changing transition.

  • First consultation 30 min: $100.00

    Individual appointments: $150.00 per hour

    Transform your health from the inside out with holistic nutritional consulting that blends evidence-based science, individualized meal planning, and lifestyle coaching to address root causes—not just symptoms. Work one-on-one with a with Jenae to create sustainable eating habits, optimize energy and digestion, and support emotional and metabolic balance so you feel clearer, stronger, and more resilient every day.

    Ready to start? Schedule a discovery session to get a personalized roadmap and measurable goals tailored to your life, preferences, and health histo

Studio Packages

Get ready to join the community. Packages are only available to current clients committed to weekly or bi-weekly sessions.

To purchase a package contact us at:

jenae@theredefinedmethod.com

  • $100 per session

    $475/Package of 5 sessions

    $900/Package of 10 sessions

  • $75 per client for a 60 min session

    $355/Package of 5 sessions

    $720/Package of 10 sessions

  • $100 per hour

    $785/Package of 8 sessions

  • “I have seen an overall transformation in not only my health but my mindset. My outlook on life has completely changed. Jenae knew exactly what I needed for my wellness journey and through her training I have unlocked my body to greater wellness.”

    Carol S.

  • "Jenae is everything you want in a trainer! She has motivated me toward my goals and has helped me get my health on track."

    Maddison F.

  • "Jenae creates a safe space in every session. I never feel inadequate but a desire to push into the training. she knows how to personalize and tailor each training to my needs. I definitely leave every session feeling stronger."

    Jess K.

  • "I love the variety in her workouts. I have learned so much and feel stronger and more confident."

    Ginny G.

Let’s Work Together

If you are ready to book with Jenae, please complete the information form and she will get back to you within 48 hours. Please include all questions you may have. Jenae loves to do a phone call with you to truly hear what you are needing in your appointment.

A woman practicing yoga indoors, in a lunge pose with one knee on the ground and one leg bent, arm raised above her head, wearing a black sleeveless top and black leggings.